Darby Kwan

Darby graduated from the University of British Columbia with a bachelor’s degree in Kinesiology and a minor in Psychology.
While attending university, Darby played football, completed his American Council of Exercise personal training certification, and gained experience as a personal trainer.

Throughout his journey, Darby had the privilege of working with individuals from all walks of life, including athletes, seniors, adults, youth, and individuals with specific health conditions. Witnessing the transformative power of exercise, he has found a great joy from helping people achieve their health and fitness goals while spreading happiness through movement.

With a firm belief in evidence-based practices, Darby consistently integrates the latest research and knowledge into designing effective and tailored exercise programs. As a passionate and versatile athlete with a deep-rooted love for sports, particularly football, Darby cultivated a diverse background in various athletic endeavors, and acquired a strong foundation in understanding human movement and optimizing physical performance. After stepping away from high level sports and suffering various injuries Darby proceeded to focus on learning and understanding the processes of rehabilitation, functional fitness, weight loss, strength development, and muscle growth. In his spare time you may see Darby playing basketball or golf, cooking up some tacos, or hanging with his friends and family.